Garlic has been known to have medicinal properties since ancient times. In fact, it is one of the active ingredients in many traditional medicines. It is also mentioned in ancient Ayurvedic texts as an immunity booster. While this recent corona virus has created a bit of controversy, you can still enjoy the benefits of garlic in your diet. Know more about the garlic immune system here.
Allicin
Allicin, the primary component of garlic, has a wide range of beneficial effects on human health. It is especially effective in boosting the immune system and preventing infection. It is a known thiol-reactive organosulfur compound and has powerful antimicrobial activity against bacteria, fungi, and viruses. The compound has antiviral activity and inhibits the synthesis of several types of viral particles and RNA. Although there is no known safe amount of allicin in garlic, it is possible to take supplemental forms of garlic, which may contain very little of the compound.
Although there are few known side effects or health risks associated with allicin supplements, people with high blood pressure or diabetes should talk to their doctors before using them. The supplement may cause a drop in blood pressure or low blood sugar. Although allicin is considered safe and effective for immune system support, it can lead to bleeding or digestive problems if taken in large doses. It is important to consult your doctor before using garlic supplements, especially if you have any health conditions, and if you are planning to undergo a surgical procedure.
Nitric oxide
The sulfur compound S-allyl cysteine in garlic has anti-inflammatory and anti-tumor properties. This compound also inhibits free radical production in the body. Free radicals are highly unstable molecules that can cause cellular damage. Antioxidants inhibit the production of these molecules and stabilize them.
The effectiveness of this compound is influenced by dietary and genetic factors. In addition to the fact that garlic contains high amounts of polysulfide, it has been shown to reduce blood pressure. This may be due to its ability to upregulate the production of H2S and increase vasodilation. The compounds present in garlic may also influence the methylation cycle and homocysteine levels.
Antioxidants
Garlic has been found to have a number of beneficial effects on the immune system, including its ability to reduce inflammation. Its organosulfur compounds inhibit the activity of inflammatory mediators such as cytokines, chemokines, and adhesion molecules. Furthermore, it inhibits the production of inflammatory proteins such as COX and cyclooxygenase-2. However, more research is needed to determine exactly which compounds in garlic are beneficial for the immune system.
Black garlic contains less of the active compound allicin, but it is still rich in phytonutrients, antioxidants, and other beneficial substances. These compounds work by neutralizing and controlling free radicals, which cause cellular damage and other problems. Antioxidants also disrupt the chain reactions initiated by free radicals. The most important antioxidants in garlic are Vitamin C, A, and E, as well as flavonoids and selenium.
Blood pressure
Garlic influences blood pressure through two main signalling pathways, hydrogen sulphide and nitric oxide. It is a sulphur donor and a component of the trans-sulphuration pathway, which is linked to the methylation pathway. The trans-sulphuration pathway is a complex and multifaceted process that requires the presence of various co-factors, including nitric oxide. In humans, H2S production is influenced by genetic variants that influence the efficiency of the pathway. People with these genetic variants have increased risk of developing hypertension.
Taking garlic regularly is a good way to boost your immunity and lower your blood pressure. It is rich in anti-inflammatory compounds like selenium and vitamin C. It also contains manganese, a component of antioxidant enzymes. High blood pressure is a major risk factor for cardiovascular disease, and it causes the arteries to become overstretched, which can lead to damage and scarring. Almost half of all American adults suffer from high blood pressure.
Antifungal
Garlic is an excellent choice for boosting immunity, thanks to its antibacterial, antifungal, and antiviral properties. It can also help clear heavy metal toxins from the body. It is also high in antioxidants, which help protect the body from cellular damage and boost the immune system. The garlic bulb contains compounds that inhibit plant pathogens, such as staphylococcus aureus and E. coli.
Garlic is one of the most powerful antifungals known to mankind. It has been used for centuries to treat everything from parasites to skin infections. Its antifungal and antiviral properties make it a highly beneficial addition to your diet. It is also an active detoxifier, helps control blood sugar, and reduces cholesterol.